The most ideal mindset to have when trying to improve your overall health and wellness is knowing that the small changes will add up to a big difference. It’s hard to admit, but we’ve all had those well-intended moments of resolving to make drastic lifestyle changes such as quitting smoking cold-turkey, losing 20 pounds in a month, or exercising every day when we have no experience doing so. While these are all fantastic goals to strive for, the journey to cultivating true health and wellness doesn’t always have to mean a drastic change overnight. Listed below are a few tips and habits to incorporate into your everyday routine. Once these simple strategies become habits, they will add up to overall enhanced health and wellness in your life!
Balance Your Hormones
When we age, our testosterone levels drop, naturally increasing our estrogen levels. Too much estrogen can cause significant damage to our bodies. Studies have shown that people with high levels of estrogen have a higher risk of increased weight gain, bloating, water retention, and other complications. If these symptoms sound familiar, hormone therapy supplements may be right for you. Our DIM hormone therapy supplement is derived from broccoli and pomegranate. However, it is not a plant estrogen or an estrogen mimic, like soy isoflavones. DIM stimulates more efficient metabolism for estrogen, meaning it could help regulate the ratio of healthy to less healthy estrogen—leaving you feeling great.
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Get to Bed Earlier
Professional statistics say that the majority of the adult population does not get the ideal amount of sleep per night, which for most of us is 7-9 hours. Over time, a shortage of sleep can lead to health issues regardless of your age, weight, or exercise habits. Setting a simple goal to at least go to bed 15 minutes earlier every night could be significantly beneficial, especially if you’re consistently sleep-deprived.
We all need a chance to take it easy. Why? Long term stress can lead to many sources of unwellness such as heart disease, stroke, high blood pressure, obesity, and more. Of course, experts recommend regular exercise, meditation, and deep breathing, but if those things aren’t doable in your day to day life, simplicity is key. Enjoying activities as easy as reading a good book, listening to music, soaking in a tub, or playing with your pet can help. What activities can you utilize in your day to day for de-stressing and cultivating peace? Do what works best for you.
Depending on the reasons for your personal stress, our team provides a plethora of services that can take off the edge and optimize your health and wellness. These services include facials, sexual health procedures, esthetic treatments and more! Visit the services section of our website today to see what may benefit you!
Remember, it’s never too late to adopt healthy habits. The best part about cultivating a healthy lifestyle is that it doesn’t have to be drastic or overwhelming. Making small, easy changes in your day to day routine such as doing something you love, going to bed a few minutes earlier, or using nutraceuticals can be the simple change needed to cultivate ultimate health and wellness in your life.
Contact our team of experts today for more information on our services and products that could take your health and wellness journey to the next level!